Easiest Way to Prepare Any-night-of-the-week Cod Fish with vegetables - Card template

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Before you jump to Cod Fish with vegetables recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.

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A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you're in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to run less frequently, will also save electricity.

As you can see, there are lots of little things that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living is not really that tough. Largely, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let's go back to cod fish with vegetables recipe. You can cook cod fish with vegetables using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Cod Fish with vegetables:

1. Get 260 g of cod loin.
2. Get of Olive oil.
3. Take of Salt.
4. Prepare of Black peper.
5. Provide 3 of garlic cloves.
6. Provide 1 of carrot.
7. Provide 1 of potato.
8. You need 1 of leek.
9. Take 1 of fennel.
10. Prepare 1/2 of onion.

Instructions to make Cod Fish with vegetables:

1. Season the white fish with olive oil, salt, pepper and garlic.
2. Slice the carrot, onion, fennel, leek and potato..
3. Place the fish with all de vegetables in a tray and wrapped with aluminum foil..
4. Put in the oven for 30 minutes at 200 degrees Celsius.
5. The fish will be cooked and the vegetables soft..

It also allows you to pack a lot of flavor into the fish, whether you want it mild and unadorned, spiced up with vegetables, or lightly breaded. From all cod fish recipes I know, this pan-fried cod might be the quickest seafood dish. It is very simple to do at home. When briefly fried and served with a fresh salad or steamed vegetables, it becomes a tasty and light delicacy. One of the most popular edible fish in the world.

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