Recipe of Super Quick Homemade Creamy Greens, Red Lentil and Chicken Curry - Card template

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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some very simple ways to get healthy.

Drink water, not other drinks. Soda and coffee, when ingested in moderation, aren't that bad. It is, however, a bad idea to exclusively drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight loss and healthfulness.

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We hope you got insight from reading it, now let's go back to creamy greens, red lentil and chicken curry recipe. You can cook creamy greens, red lentil and chicken curry using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Creamy Greens, Red Lentil and Chicken Curry:

1. You need 1 of Medium Onion, finely chopped.
2. Get 4 Tablespoons of canola oil.
3. You need 2 Teaspoons of Fresh Garlic, finely chopped.
4. Get 2 Tablespoons of fresh ginger, finely chopped.
5. Provide 1 teaspoon of fresh chillies, finely chopped.
6. Get 1/2 Cup of red lentils.
7. Get 3 of Chicken breasts, chopped into bite sized pieces.
8. Use 1 Cup of water.
9. Prepare 1 teaspoon of salt.
10. Use 1 Tablespoon of chicken spice.
11. Take 2 teaspoons of mild curry spice.
12. Provide 2 cups of chopped Swiss chard.
13. Provide 2 cups of chopped Chinese spinach.
14. Get 1/4 Cup of fresh cream.

Instructions to make Creamy Greens, Red Lentil and Chicken Curry:

1. Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion..
2. Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly..
3. Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes..
4. Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes..
5. Just as the water is almost completely absorbed, add the cream and put the heat on low..
6. After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables..

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